“Taking care of yourself doesn’t mean me first, it means me too.”
Just a quick reminder that you need to take care of yourself, too.
There are 5 components to self care: physical, personal, emotional, social, and psychological. Each component plays an important role in your self care routine and in turn in your overall mental health.
Remember that self care isn’t just bubble baths and candles. It’s finding time to eat and eat healthy. Its drinking water when you want another cup of coffee or soda. It’s talking yourself up and overcoming your own personal negativity.
Self care is self love.